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Pursuit of Happiness, Health and Confidence At Any Age !

I want to help women, and even men realize that it’s possible to change your life, your health, or your fitness at ANY age! It’s possible after kids, it’s possible if your 50lbs overweight, or if you have never stepped foot in a gym… IT. IS. POSSIBLE!!!!
The key to success is having the right Mindset, the right SUPPORT, and the right TOOLS to make change HAPPEN!

02 Feb Acorn squash

Acorn Squash Cut squash in half Cover with olive oil & pepper Bake at 400 for 40 minutes, uncovered 1 cup uncooked quinoa- cook as directed. Set aside Cook 1lb. Ground turkey Then add all of the following ingredients to Turkey: 1 onion 3 cloves garlic 1 tsp. thyme 1 tsp. rosemary 1 tsp. parsley 1 Apple cut up 1/2 cup bread crumbs 1/2 cup Parmesan Add turkey mixture & quinoa together; scoop into squash,...

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02 Jan Turkey & Quinoa Taco Bake

Ingredients: 1 cup uncooked quinoa 1 package 93% lean ground turkey 1 pepper, chopped 1 onion, chopped shredded cheese (4 blue containers) 2 cups organic tomato sauce juice of 1 lime 3 cloves minced garlic 2 tsp cumin 2 tbsp chili powder ⅓ cup fresh cilantro hot sauce to taste (optional) Directions: 1. Preheat oven to 350, spray 9 x 13 baking dish with cooking spray and set aside 2. Cook quinoa as directed, set...

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02 Jan Crockpot Turkey Chili

  Ingredients: 2 tsp olive oil 1 onion 1 green pepper 1 red pepper 3 celery stocks 1 lb. 93% ground turkey, browned 2 (15oz) cans pinto beans, drained 1 (15oz) organic diced tomatoes 1 cup organic tomato sauce 3 tsp. minced garlic ½ cup red wine 1 tbsp chili powder 1 tsp himalayan salt 2 tsp crushed red peppers ¼ cup fresh cilantro (topping) 1 blue container shredded cheddar cheese (topping) Directions: 1. Heat oil in large skillet,...

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02 Jan Red Wine Pot Roast

Ingredients: 4 1/2 pounds beef round top round roast 1/4 teaspoon Himalayan salt 1/4 teaspoon black pepper 1 teaspoon olive oil 2 cups baby carrots 1 onion chopped 3 cloves garlic, minced 1/2 teaspoon thyme 1 cup dry red wine 1 (28oz) can diced organic tomatoes, drained Fresh parsley, for garnish Instructions: 1. Pat roast dry with paper towel and season with salt and pepper 2. In a 12 inch skillet heat oil and...

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