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Pursuit of Happiness, Health and Confidence At Any Age !

I want to help women, and even men realize that it’s possible to change your life, your health, or your fitness at ANY age! It’s possible after kids, it’s possible if your 50lbs overweight, or if you have never stepped foot in a gym… IT. IS. POSSIBLE!!!!
The key to success is having the right Mindset, the right SUPPORT, and the right TOOLS to make change HAPPEN!

02 Feb Juicy Hamburger Recipe

Ingredients: 2lbs. 93% lean beef 1 onion, chopped 1 egg ¾ cups panko crumbs 3 tbsp milk 2 tbsp worcestershire sauce ⅛ tsp cayenne pepper 2 cloves of garlic salt and pepper to taste (optional) Directions: Mix all ingredients together and form 8 patties Grill and ENJOY! ...

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02 Feb Eggplant Turkey Burger

This is one of my FAVORITE recipes from the FIXATE Cookbook! 11/2 green, 1 Red, 1 blue Ingredients: 12oz. raw ground 93% lean turkey ¾ medium onion, finely chopped 2 large egg whites 1 tbsp. hot pepper sauce 1 tbsp finely chopped fresh parsley 1 medium eggplant, peeled, sliced into 8 rounds 1 medium bell pepper, sliced 1 tsp. olive oil 4 slices Muenster Cheese 1 tbsp. Balsamic Vinegar Directions: 1. Preheat grill to...

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02 Feb Crockpot Chicken Burrito Bowl

Ingredients 1 pound boneless skinless chicken breast 2 tablespoons of olive oil 3 teaspoons of onion powder 2 teaspoons of garlic powder 3 teaspoons of chili powder 2 teaspoons of cumin 1 teaspoon of kosher salt and freshly ground pepper to taste 3 cups of low-sodium chicken broth 1- 15 ounce can of diced tomatoes, drained 2 3/4 cups of instant whole grain brown rice 1/2 cup shredded Colby...

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02 Feb Balsamic Chicken in the Crockpot

Ingredients 1 pound boneless chicken breast 1/2 tsp Minced garlic 1/2 tsp Himalayan salt 1/4 tsp Pepper 1/2 tsp dried Rosemary 1/2 cup balsamic Directions 1. Spray crockpot with organic nonstick spray. 2. Place chicken in crockpot, combine all ingredients, pour balsamic over top. 3. Cook on high for 2-2.5 hours, flip chicken over and fork shred meat, turn to low and cook for another 30 minutes....

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