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Pursuit of Happiness, Health and Confidence At Any Age !

I want to help women, and even men realize that it’s possible to change your life, your health, or your fitness at ANY age! It’s possible after kids, it’s possible if your 50lbs overweight, or if you have never stepped foot in a gym… IT. IS. POSSIBLE!!!!
The key to success is having the right Mindset, the right SUPPORT, and the right TOOLS to make change HAPPEN!

07 Mar Crustless Spinach, Veggie and Cheese Quiche

  Ingredients: 16oz 2% cottage cheese 10 oz Frozen spinach, well drained 4 eggs, beaten ½ large onion, diced 1 green pepper, diced ⅔ cup feta cheese ⅓ cup Parmesan cheese, grated 2 tsp oregano Directions: Oven to 350 Spray 9”pie pan with cooking spray Beat 4 eggs and add to large mixing bowl Add all ingredients and stir together Pour into baking dish Bake for 40-60 minutes, or until center is set. And lightly browned 21...

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16 Feb Greek Turkey Burgers

Ingredients: 3/4 cup grated zucchini, squeeze juice out 1 lb ground lean turkey 2 cloves garlic, minced 1/4 cup red onion, minced 1 T oregano 3/4 tsp sea salt 3/4 tsp pepper 1/3 C Feta cheese, crumbled 1/2 tsp lemon juice Tzatziki Ingredients: 1/2 C plain yogurt 1/4 C cucumber, grated and peeled 1 tsp white wine vinegar 1/2 tsp garlic powder 1/4 tsp sea salt 1/4 tsp black pepper Greek Salad Ingredients: 1 cucumber, peeled and diced 2...

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16 Feb Turkey Zucchini Boats

  Ingredients: 5 medium Zucchinis (cut in half, lengthwise) 1/2 cup organic salsa 1 pound lean ground turkey 1 tsp chili powder 1 tsp minced garlic 1 tsp cumin 1 tsp paprika 1/2 tsp oregano 1/2 tsp sea salt 4oz organic tomato sauce, no salt added 1/4 cup water 1/2 cup part-skim mozzarella shredded cheese Chopped Cilantro or green onions for topping Instructions: ▪Preheat oven to 400. Place 1/4 cup of salsa in the bottom of...

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02 Feb Peanut Butter Protein Bites

Ingredients ▪1 cup natural peanut butter ▪1/2 cup raw honey ▪2 scoops chocolate Shakeology ▪1 teaspoon vanilla ▪1 teaspoon cinnamon ▪1 1/2 cups rolled oats ▪Dash of salt ▪Chocolate chips Directions: ▪Mix all together by hand. ▪Scoop, roll and store in fridge or freezer. 110 cal each. Makes about 24 bars...

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02 Feb Lean Turkey Taco Meat

Ingredients: 1 tsp olive oil 1 onion, chopped 2 jalapeno peppers, chopped 2 tsp minced garlic 1 lb. 93% lean ground turkey 1 tsp.chipotle chili powder 1 tsp parsley 1 tsp oregano pinch of himalayan salt 1 ½ cups organic tomato sauce 3 tbsp. organic tomato paste Directions: 1. Heat oil in large skillet, medium heat 2. Add onions, jalapenos, cook for 5 minutes 3. Add garlic, cook for 1 minute 4. Transfer this mixture to...

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