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Pursuit of Happiness, Health and Confidence At Any Age !

I want to help women, and even men realize that it’s possible to change your life, your health, or your fitness at ANY age! It’s possible after kids, it’s possible if your 50lbs overweight, or if you have never stepped foot in a gym… IT. IS. POSSIBLE!!!!
The key to success is having the right Mindset, the right SUPPORT, and the right TOOLS to make change HAPPEN!

18 Mar Chocolate Covered Banana & Almond Butter Bites

Ingredients: 3 medium ripe bananas 1/2C creamy nut butter of your choice 1/2C Chocolate baking chips (or 1 scoop chocolate shakeology) 2 tbsp coconut oil Directions: Cover cookie sheet with parchment paper. Slice each banana into thin slices, arrange them on baking sheet Spread Butter on top of one slice of the banana, then cover it with another slice of banana Place in the freezer for 30 minutes Place...

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17 Mar Turkey & Edamame Noodles

Ingredients: 1 tbsp Extra Virgin Olive Oil 1 bag of Organic Edamame Spaghetti, gluten free 1lbs 93% Lean Ground Turkey 1 Green Pepper, chopped 1 Small Onion, chopped 1 tbsp Fresh cilantro 1 tsp cayenne pepper 1 tbsp Paprika 2 tsp minced garlic 1 tsp Cumin 1 tsp Black Pepper 1 can organic diced tomatoes, drained 3 cups organic marinara sauce Parmesan Cheese Directions: Pour olive oil in pan on medium heat, add onions and peppers,...

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15 Mar Turkey Meatloaf

Ingredients: 2lbs 93% lean ground turkey 1 medium onion, chopped 1 can diced organic tomatoes 1 green pepper, chopped 1 cup rolled oats 2 eggs, lightly beaten 4 cloves of garlic 2 tsp Himalayan salt Ground pepper to taste Fresh Parsley 1 cup all natural marinara sauce, no sugar added Directions: Preheat 375 Combine turkey, oats, pepper, onion, diced tomatoes, eggs, garlic, salt, pepper in a large bowl Shape mixture or put in loaf pan,...

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15 Mar Turkey Meatballs

  Ingredients: 1lb Ground Lean Turkey 1 tsp paprika 1 tsp himalayan salt 1 tsp dry mustard 1 large egg, lightly beaten ¾ cups quick rolled oats 2 cloves garlic 2 tbsp organic tomato sauce, no sugar added fresh parsley   Directions: Preheat oven to 400 Lightly coat cooking sheet with non-stick cooking spray Combine turkey, salt, garlic, egg, oats, mustard, paprika, tomato sauce, and parsley in a large bowl. Mix well by hand. Roll...

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15 Mar Turkey Sausage Cauliflower Casserole

  Ingredients 1 head of cauliflower, chopped into florets I green pepper, chopped Spicy lean turkey sausage,  (I use 4-5 full links) 2 tsp minced garlic ⅓ cup low sodium chicken broth 1 cup ricotta cheese ½ onion, diced 1-2 cups fresh spinach or kale cooking spray ⅓ cup parmesan, i like to use the fresh shaved kind   Directions Set oven to 425 Boil water and steam cauliflower until they are soft, drain Spray cooking...

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