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Pursuit of Happiness, Health and Confidence At Any Age !

I want to help women, and even men realize that it’s possible to change your life, your health, or your fitness at ANY age! It’s possible after kids, it’s possible if your 50lbs overweight, or if you have never stepped foot in a gym… IT. IS. POSSIBLE!!!!
The key to success is having the right Mindset, the right SUPPORT, and the right TOOLS to make change HAPPEN!

02 Apr Pork Chop Marinade

I never use to enjoy eating pork chops until I found this recipe! Ingredients: 2 butterfly pork chops 2 T olive oil 2 T Spicy Dijon Mustard 1 tsp oregano 4 cloves garlic, minced ½ tsp thyme 1 tsp onion powder 1 1/2 T lemon juice 1T Worcestershire sauce 1 tsp white vinegar ½ tsp sea salt ½ tsp black pepper Feta (if you want to sprinkle a little on top before serving) DIRECTIONS: Place pork...

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30 Mar Crockpot Chicken Wings

  INGREDIENTS: 3 pounds chicken wings 2 cups buffalo wing sauce (sauce recipe below) Buffalo Sauce: 2 cup plain greek yogurt, ¼ tsp cayenne pepper, ½ tsp black pepper, ½ tsp garlic powder, ¼ cup apple cider vinegar, ½ tsp worcestershire sauce, ¾ cup hot sauce, 1 tsp parsley DIRECTIONS: Place chicken in slow cooker Pour 2 cups of the homemade buffalo sauce over the chicken Cook on...

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27 Mar Crockpot Balsamic Pork

Ingredients: 3 lbs boneless pork shoulder roast 5 whole carrots, peeled and cut 1 large onion, chopped 1 tsp Himalayan salt 1 tsp pepper 1 ½ tsp garlic powder ½ tsp red pepper flakes ½ cup balsamic vinegar 3 tbsp worcestershire sauce 2 tbsp raw honey 3 tsp minced garlic   Directions: Season pork in slow cooker, with garlic powder, red pepper flakes, and salt & pepper Add onions and carrots into slow cooker around...

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21 Mar Mexican Ground Turkey Lettuce Wraps

Ingredients: 1 pound ground turkey 1 head of Romaine Lettuce 1 green pepper 1/2 onion 1 jalapeño 1/2 cup organic tomato sauce 1 can black beans, drained & rinsed 1 can no sugar added corn, drained 1 can organic diced tomatoes, drained 1/2 tsp cumin 1/2 tsp chili powder 1/2 tsp garlic powder 1/2 tsp minced garlic Salt & pepper to taste Direction: -Sauté onion, jalapeño & pepper with a little minced garlic -Add...

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21 Mar Cabbage and Brown Rice

  Ingredients: 1 ½ lbs lean 93% ground beef 1 large onion 1 green pepper ½ head of cabbage, chopped 1tsp pepper ½ tsp sea salt ½ cup low sodium chicken broth 1 tsp oregano 1 (14.5oz) can diced organic tomatoes, drained 1 (8oz) can organic tomatoe sauce 2 tsp minced garlic Shredded Monterrey Jack Cheese   Instructions: In a skillet, brown meat. Stir in chopped onions, and garlic. cook until onions are translucent and beef...

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