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Pursuit of Happiness, Health and Confidence At Any Age !

I want to help women, and even men realize that it’s possible to change your life, your health, or your fitness at ANY age! It’s possible after kids, it’s possible if your 50lbs overweight, or if you have never stepped foot in a gym… IT. IS. POSSIBLE!!!!
The key to success is having the right Mindset, the right SUPPORT, and the right TOOLS to make change HAPPEN!

20 Jun Brussel Sprouts with Bacon

    Ingredients: 1 bag of fresh brussel sprouts 5 slices of cooked turkey bacon, Applegate brand ½ small red onion, diced Salt and pepper 1 tsp garlic, minced 1 T olive oil 1 T balsamic vinegar 1 tsp lemon juice   DIRECTIONS: Cut brussel sprouts in half, remove outer leaves and cut off hard ends Cook Bacon, chop into small pieces, set aside In skillet, add olive oil and garlic and cook for 1...

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13 Jun Spicy Shrimp with Parmesan Quinoa and Garlic Kale

I love trying out new recipes, when I post them on my website, it’s because they are worthy of being shared!!! I think almost EVERYTHING I have made from “The Garlic Diaries” has been amazing!! Love her yummy, flavorful recipes! Ingredients: 1 cup Quinoa, uncooked 6 large shrimp or 12 smaller shrimp ¼ tsp. Chili Powder ¼ tsp. Garlic Powder ¼ tsp. Salt ¼ tsp. Cayenne pepper 1...

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27 May Crispy Garlic ChickPeas

  So I came across this yummy recipe, and had to share!! I am always looking for new snack ideas!!   Ingredients: 2 cans Chickpeas (organic & low sodium) ½ tbsp olive oil 1 tsp garlic powder ½ tsp cayenne pepper (depending how hot you want them) Himalayan Salt (just a pinch)     Directions: Preheat over to 400 Drain chickpeas in strainer and rinse with water Lay them out on a paper towel...

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19 May Zucchini Cakes

Ingredients 3 medium zucchini 1 tsp salt 3 green onions, finely chopped 2 cloves garlic, pressed 1 egg 1/2 cup almond flour 1/2 tsp baking powder 2 T coconut oil Directions Grate your zucchini. I used the food processor. EASY. Place zucchini in a bowl with the 1 tsp salt and allow to sit for 10 minutes. Then, extract all the water. You can place it in a colander and...

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16 May Banana Bread Muffins

Ingredients: 3 Ripe Bananas 2 Eggs 3/4 C Quick Oats 2 Scoops vanilla or chocolate Shakeology 2 T Raw Honey 1 Tsp. Baking powder 1 Tsp. Baking soda 1 Tsp. Cinnamon (nuts could be optional) Instructions: Preheat oven to 350 Grease cupcake tin with coconut oil, or use foil liners. Place all ingredients in a bowl and mix with hand blender until smooth Pour into muffin pan, making 12 muffins Bake for 18-20 minutes, or...

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