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Pursuit of Happiness, Health and Confidence At Any Age !

I want to help women, and even men realize that it’s possible to change your life, your health, or your fitness at ANY age! It’s possible after kids, it’s possible if your 50lbs overweight, or if you have never stepped foot in a gym… IT. IS. POSSIBLE!!!!
The key to success is having the right Mindset, the right SUPPORT, and the right TOOLS to make change HAPPEN!

14 Sep Kale and Turkey Sausage with Parmesan

INGREDIENTS: 1 bunch kale, chopped into bite size pieces 4 hot turkey sausage links, cooked and chopped 2 cloves of garlic, finely minced 1 pinch red pepper flakes ¼ cup Parmesan cheese 1 wedge of lemon 2 teaspoons olive oil DIRECTIONS: Place turkey sausage links in skillet and cook as directed. Set aside to cool and slice. Add the 2 teaspoons of olive oil into your pan along with the...

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31 Aug Chocolate Chip Pumpkin Pie Protein Bites

Oh my goodness!!! I stumbled across this recipe and had to try it out! Anything PUMPKIN, sign me up!! I love Fall and all the pumpkin recipes that come along with it!!  When I make these, I usually double the recipe below, so I have extra to freeze when I need a sweet treat!! My food processor wasn't very strong, so...

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18 Aug Shakeology Mug Cake

So, I would LOVE to say that I eat clean & healthy 100% of the time, but that would be a lie. I have to enjoy treats & desserts every once in awhile, I'm only human and I LOVE my chocolate!! So, I always try to maintain a 80/20 split with my eating, eating clean 80%, and taking time for...

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30 Jul Marinated Beef Kabobs

  Who doesn't love some yummy kabobs when your grilling out!   Ingredients: 2 pounds LEAN beef cut into 2 inch cubes 1 onion 2 green peppers Cherry Tomatoes (optional)   Marinade: (which will need to be refrigerated overnight) 2T beef stock 2T balsamic vinegar 1T worcestershire sauce ¼ cup olive oil 1 tsp minced garlic ½ tsp garlic powder 1 tsp steak seasoning ½ tsp thyme ½ tsp onion powder ½ tsp dried oregano ½ tsp black...

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11 Jul Lasagne Roll-Up

I was craving some lasagne so I tried my best to make these as healthy as possible! My husband and I LOVED this recipe! Hope you enjoy as well!!!   Ingredients: 1lb 93% lean ground turkey 10 Whole Wheat Lasagne noodles Ricotta cheese, part skim milk 1 tbsp. minced garlic ½ large onion 1 green pepper 2 cans organic tomato sauce 1 10oz package of  frozen chopped spinach, thawed and...

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06 Jul Lentils Salad

Okay, so this is the EASIEST recipe to make and my GO-TO when I need to bring a dish to a party during the summer months! It's light and refreshing, and OH SOOO GOOD! If you have a Trader Joe's near by these are the only ingredients you will need to get: INGREDIENTS: 1 package of Persian Cucumbers, diced up Steamed & Fully Cooked...

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