WHAT IS A CHALLENGE GROUP?

I run a challenge group once a month, and these private online accountability groups are setup to help you achieve your ultimate fitness goal!

These groups will provide:

● Meal Plans
● Clean Eating & Healthy Recipes
● FREE Fitness App to track workouts, measurements, progress, and support whenever you need it!
● Helpful Fitness & Clean Eating tips
● Accountability
● Motivation

We will have daily workout check in’s, and will provide guidance in learning how to meal prep!  This group is filled with amazing men and women lifting each other up, supporting each other and celebrating our successes!! These groups will surround you with positive motivated people all striving for the same goal, to live a HEALTHY, HAPPY LIFE!  We will build a body that we can be proud of while strengthening our confidence as well!

What I need from you?

100% commitment.

I need you to complete the workouts each day, and follow the meal plan provided. I need you to be open minded, POSITIVE and willing to open up and share in this group. This is not only transforming your body, but your mind. This is the start of a new lifestyle change, it’s not a quick fix. I want you to join my group, and leave a changed person!

If an Online Fitness Group isn’t your thing, I also provide online training which includes a printable workout program that you can take to the gym. I also provide in-home training if you live in my area. You can go to my Contact page and shoot me a message for pricing and details!

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