Blog

15 Nov Summer Bodies are MADE in the Winter

With the holidays upon us….taking some time off is INEVITABLE! Could be due to travel, or coming down with a nasty bug that has spread throughout your entire house!  Whatever it may be, the important thing here, is to not let that ‘week off’  become "two weeks off", and then before you know it, you haven't been to the gym...

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15 Mar Chicken Tortilla Soup in the Crockpot

Who doesn't love an easy Crockpot recipe!? No cooking required!! Just coming home to a delicious smell, and dinner is ready! I love homemade chips, I recently learned of this recipe as well, which I have shared on my site. They beat any tortilla chip you can buy at the store!! Having them added on top of this soup, just makes...

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05 Jan New Year, New You.

  This time of year is HUGE in the fitness industry! Everyone wants to get back in shape after the holidays, the gyms are PACKED, people are posting on social media that this is their year, it’s finally time to get HEALTHY!!! A New Year symbolizes a fresh start, a new chapter, time to make a change!!! But why come February-March… those goals,...

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01 Nov Sweet Potato Sausage Bake with Gruyere Cheese Sauce

Ingredients: 2 teaspoons olive oil 4 medium sweet potatoes, peeled & diced 1 medium onion, diced 1 tablespoon minced garlic 1 package of Jennie-O Hot Turkey Sausage 2 cups finely chopped Kale ½ cup 2% Milk 2 cups chicken broth ¼ cup flour ¾ cup shredded Gruyere cheese Directions: Heat oven to 350. Take diced sweet potatoes, onions and garlic and place in a ziploc baggie and mix up with olive oil....

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