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Pursuit of Happiness, Health and Confidence At Any Age !

I want to help women, and even men realize that it’s possible to change your life, your health, or your fitness at ANY age! It’s possible after kids, it’s possible if your 50lbs overweight, or if you have never stepped foot in a gym… IT. IS. POSSIBLE!!!!
The key to success is having the right Mindset, the right SUPPORT, and the right TOOLS to make change HAPPEN!

15 Mar Chicken Tortilla Soup in the Crockpot

Who doesn't love an easy Crockpot recipe!? No cooking required!! Just coming home to a delicious smell, and dinner is ready! I love homemade chips, I recently learned of this recipe as well, which I have shared on my site. They beat any tortilla chip you can buy at the store!! Having them added on top of this soup, just makes...

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01 Nov Sweet Potato Sausage Bake with Gruyere Cheese Sauce

Ingredients: 2 teaspoons olive oil 4 medium sweet potatoes, peeled & diced 1 medium onion, diced 1 tablespoon minced garlic 1 package of Jennie-O Hot Turkey Sausage 2 cups finely chopped Kale ½ cup 2% Milk 2 cups chicken broth ¼ cup flour ¾ cup shredded Gruyere cheese Directions: Heat oven to 350. Take diced sweet potatoes, onions and garlic and place in a ziploc baggie and mix up with olive oil....

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14 Sep Kale and Turkey Sausage with Parmesan

INGREDIENTS: 1 bunch kale, chopped into bite size pieces 4 hot turkey sausage links, cooked and chopped 2 cloves of garlic, finely minced 1 pinch red pepper flakes ¼ cup Parmesan cheese 1 wedge of lemon 2 teaspoons olive oil DIRECTIONS: Place turkey sausage links in skillet and cook as directed. Set aside to cool and slice. Add the 2 teaspoons of olive oil into your pan along with the...

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31 Aug Chocolate Chip Pumpkin Pie Protein Bites

Oh my goodness!!! I stumbled across this recipe and had to try it out! Anything PUMPKIN, sign me up!! I love Fall and all the pumpkin recipes that come along with it!!  When I make these, I usually double the recipe below, so I have extra to freeze when I need a sweet treat!! My food processor wasn't very strong, so...

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